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12/14/12

 

Strength

Snatch

3 OTM for 5 minutes

2 OTM for 6 minutes

1 OTM for 7 minutes

WOD

Tabata 20 seconds on 10 seconds off X 8 rounds.

Alternate between rounds.

4 rounds max reps Snatch #95 #65

4 rounds max reps Slam ball #20 #10

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