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Christmas Party this Saturday, December 14th at 7:30pm. Food will be provided! Please bring alcohol of your choice and an appetizer/dessert!

December Challenge 😀 🙂 😉

This is an even playing field. It is all about how much you can tolerate in 60 seconds. How many times you can sit down and stand up!

AMRAP of Air Squats in 1 min.

-Please see video for standards
-Must wear Christmas/Holiday attire
-YOU must film on your iPhone/iPad/Device outside of the gym (IE: in your home or at work) and post to CFH Facebook page for all to see. (if you don’t have access to Facebook, you CAN send through email) This cannot be done inside CFH 🙂 
-The video should be no longer than 1:45, so therefore it should upload without a problem (I can walk you through this if necessary) 
Winners: Most Squats Male, Most Squats Female, & Most Creative Individual 


7 Rounds of:

Row 250m OR 30 Double Unders (pick one and stay with it)

10 Box Jump Overs #24

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