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1/21/14

Game plan

A1: Snatch 2 sets x 2 reps @80% of 1rm Snatch (Build on weight from last week)

A2: Snatch  3 sets x 1 reps @80% of 1rm Snatch (Same weight as above)

A3: Snatch Pull 2 sets x 3 reps @95% of 1rm Snatch (Same weight from last week)

A4: Snatch Pull 2 sets x 3 reps @100% of 1rm Snatch (Build on weight from last week)

If times permits, work on l-sits. Make sure feet/legs are extended and off of ground. Watch the video for proper scaling. 

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