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12/10/14

NEWS:

Friday, December 12th: 6pm Class Canceled

Saturday, December 13th: St. Jude Fundraiser with GNC. Please see Lindsay Nosari with any questions.

Christmas Party: December 13th from 7pm-11pm

Open Gym: December 14th cancelled!

Olympic Lifting Class on Monday’s will resume in 2015.

WOD:

Partner WOD!!!

Round 1:

50 Wall Ball Shots

40 Burpees

30 DB Box Jump Over #45/35

20 DB Ground to Overhead #45/35

P1 completes the entire round first, then P2 completes entire round.

Round 2:

25 Wall Ball Shots

20 Burpees

15 DB Box Jump Over #45/35

10 DB Ground to Overhead #45/35

P1 completes the entire round first, then P2 completes entire round.

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