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1/19/13

 

Warm-up

30 Jumping Jacks

10 Side Lunges

30 sec. Sampson Stretch

10 Down Dog to Cobra

10 V-sits

10 Iron Horse

Barbell Complex

5 of each X 2

RDL

Muscle Clean

Front Squat

Split Jerk

WOD

3 Rounds

10 Squat Cleans (AHAP)

20 Box Jumps #24 #20

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