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CFH Coaches working on some drills a few weeks ago.

CFH Coaches working on some drills a few weeks ago.

WOD:

12 min. AMRAP

(Ascending Ladder Style)

2, 4, 6, 8, 10, 12, 14 …..30

Dumbbell Hang Power Clean #45/30

Toes To Bar

Dumbbell Push Jerk

*One weight for both movements

*Complete 2 of each, then 4, then 6…etc until time is up

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