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1/18/13

Chicken with rosemary, garlic, and balsamic vinaigrette.  Asparagus, peaches and a couple of cashews, went light on the fat with the chicken being cooked with olive oil.

 

Warm-up

Coaches Choice

WOD

” Tester ”

AMRAP 12 Minutes.

1000 Meter Run

50 Wall Ball Shots

30 Burpees

** For Open athletes you will see this one again so Track it!!

 

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