News & Events:
Team CrossFit Hamilton: Swing, Pull, Clean and Press to Save a Breast has raised over $4,000. We are currently ranked 116 out of 861. This is incredible and a true testament to our great community at CFH. Please keep up the good work.
The heats are posted, please see the link via Facebook. The heats will go down at 9 and 9:30am.
Barry will be posting an order sheet for Perfect Food Bars and Primal Pacs. If you are not on Facebook let us know when you come in for your next WOD!
Ladies Night Out is November 16 (See Linda) and the Christmas Party is December 14th!
20 minute cap
Hand Release Push-ups
At the top of every minute, perform 8 Russian KBS
I LOVE the old school CrossFit HQ videos. I can speak for Dave and myself in saying that before CrossFit Affiliates existed, this is how we learned all the movements and everything about CrossFit.