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Motivation!!  What stands in the way of your goals and

what are you doing about it!


The coaches at CFH are learning from you as much as your learning from them.  It’s our job to teach, program, adjust, and push you all, but every athlete is different in how they respond to coaching.  I ask that you demand just as much out of us as we are of you, and never stop asking, and communicating with your coaches. 



For Time

60 OHWL #45 #25

50 Sit-ups

40 Wall Balls #20 #14

30 DB Snatch #45 #35 (Each Arm)

20 Calorie Row

10 Wall Walks

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