Call Us: 609.915.8516

11/7/14

NEWS:

Tonight, we will be having a 6pm class! Please sign up on WodHopper!

Good luck to Danielle and Staten Island Steve on the competition that they have entered on Saturday! Represent! 

Congratulations to Justin (J$) and Lauren!!! #BrugnoliWalshWedding

 WOD:

10 min. AMRAP

3 Deficit Handstand Pushups 1 45 on each side/1 25 on each side

6 Squat Snatch #95/65

9 Toes to Bar

*The challenge of this WOD will manifest itself through the repeated cycles. One round should not take longer than 90 seconds. If you have great handstand pushups, use a deficit! 

WHITEBOARD:

Record Weight, Time!

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