Tonight, we will be having a 6pm class! Please sign up on WodHopper!
Good luck to Danielle and Staten Island Steve on the competition that they have entered on Saturday! Represent!
Congratulations to Justin (J$) and Lauren!!! #BrugnoliWalshWedding
10 min. AMRAP
3 Deficit Handstand Pushups 1 45 on each side/1 25 on each side
6 Squat Snatch #95/65
9 Toes to Bar
*The challenge of this WOD will manifest itself through the repeated cycles. One round should not take longer than 90 seconds. If you have great handstand pushups, use a deficit!
Record Weight, Time!