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1/17/13

 

Warm up

Row 5 Minutes

10 Groiners

10 V-sit to rollouts

10 Down Dog to Cobra

30 Banded Goodmorning

Banded hip distraction drill (90 sec each)

Strength

A1.  Deadlift 3-3-3

A2.  Take 80% of A1 for 1 X max reps.

Midline Stability

Single leg glute bridge 2 X 15-20 reps

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