Call Us: 609.915.8516

11/7/12

 

EVERYTHING FRONT SQUATS

 

Strength

Front Squat 10 X 3 @75%

WOD

2011 Regional Wod #3

Austin Malleolo Sub 3 World Record.

21-15-9

Deadlift #315 #225

Box Jumps #30 #24

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text