Call Us: 609.915.8516

1/16/14

Sign up for the open here: Open Registration

You won’t regret your decision. 

Let me know if you have any questions.

WOD:

400m Run! 

Then:

4 Rounds of:

20 American Kettlebell Swings #53/35

15 Burpees

20 Kettlebell Goblet Squats #53/35

Leave a Reply

*

captcha

Please enter the CAPTCHA text