Sign up for the open here: Open Registration
You won’t regret your decision.
Let me know if you have any questions.
WOD:
400m Run!
Then:
4 Rounds of:
20 American Kettlebell Swings #53/35
15 Burpees
20 Kettlebell Goblet Squats #53/35
Sign up for the open here: Open Registration
You won’t regret your decision.
Let me know if you have any questions.
WOD:
400m Run!
Then:
4 Rounds of:
20 American Kettlebell Swings #53/35
15 Burpees
20 Kettlebell Goblet Squats #53/35