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1/16/13

 

Warm-up

400 Meter Run

Up Ladder 1-2-3-4-5 and then 5-4-3-2-1 reps.

1 Inchworm 1 push-up

1 Inchworm 2 Push-up

1 Inchworm 3 push-up and so on.

15 PVC Passovers

Skill

Gymnastics Practice

Pick one movement and work on it.

WOD

For Time

25 HSPU

50 TTB

800 Meter Run

75 Push Press #75 #55

100 Double Unders

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