Call Us: 609.915.8516

11/6/13

News & Events:

***Two heats on November 16: 9 and 930am. A heat sheet will be going out soon.

November 16: “Barbells for Boobs” : Save a Pair. Save a Life. (Click the Link for more information) @CFH

-Go to website above.
-Search for our team: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast!
-Join our team
-Donate
-WOD (Helen meets Grace) 

You can donate directly here: Donation page without having to create an account. 

Don’t forget about the CFH Christmas Party on December 14. More information to come. 

WOD:

Buy in 400m Run

15min. AMRAP

20 Wall Balls #20/10 ***

15 Pull-ups

10 Push Jerks #155/105

***Really focus on the wall ball today.

Common faults we see with the Wall Ball movement are: 

-Not hitting full depth on the squat

-Not hitting the target at the top due to weight being too heavy

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