Call Us: 609.915.8516


News & Events:

***Two heats on November 16: 9 and 930am. A heat sheet will be going out soon.

November 16: “Barbells for Boobs” : Save a Pair. Save a Life. (Click the Link for more information) @CFH

-Go to website above.
-Search for our team: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast!
-Join our team
-WOD (Helen meets Grace) 

You can donate directly here: Donation page without having to create an account. 

Don’t forget about the CFH Christmas Party on December 14. More information to come. 


Buy in 400m Run

15min. AMRAP

20 Wall Balls #20/10 ***

15 Pull-ups

10 Push Jerks #155/105

***Really focus on the wall ball today.

Common faults we see with the Wall Ball movement are: 

-Not hitting full depth on the squat

-Not hitting the target at the top due to weight being too heavy

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