News & Events:
***Two heats on November 16: 9 and 930am. A heat sheet will be going out soon.
November 16: “Barbells for Boobs” : Save a Pair. Save a Life. (Click the Link for more information) @CFH-Go to website above. -Search for our team: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast! -Join our team -Donate -WOD (Helen meets Grace)
You can donate directly here: Donation page without having to create an account.
Don’t forget about the CFH Christmas Party on December 14. More information to come.
Buy in 400m Run
20 Wall Balls #20/10 ***
10 Push Jerks #155/105
***Really focus on the wall ball today.
Common faults we see with the Wall Ball movement are:
-Not hitting full depth on the squat
-Not hitting the target at the top due to weight being too heavy