Call Us: 609.915.8516

11/6/12

Yardley Girls!!! 

 

Improve your Thoracic mobility for performance and overall health.

 

Strength

Snatch.

60% X 2, 70% X 2, 80% X 2, 85% X 2, 90% X 2, 80% X 2

WOD

30 HSPU

10 Pull-ups

20 HSPU

20 Pull-ups

10 HSPU

30 Pull-ups

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