Call Us: 609.915.8516

11/5/14

NEWS:

This Friday, November 7th we will be having a 6pm class! Please sign up on WodHopper!

 WOD:

A) Front Squat

10 x 3 (Sets Across-Same Weight for all sets of 3)

B) Tabata :20 sec on/:10 sec off x 8

Hollow Hold

Arch Hold

Kip Swing

The above 3 minutes constitutes as 1 round.

WHITEBOARD:

Record Weight for FSQT!

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