Call Us: 609.915.8516

12/5/13

Congratulations to Matt and Stephanie on the birth of Chloe Noelle.

We are so happy for you!

WOD:

Buy in: 500m Row Sprint 🙂

10 minute AMRAP:

10 1-arm KB Snatch (5 each arm)

10 KB Walking Lunge (Total Steps)

10 KB Goblet Squats

Cash out: 800m Run 🙂

#53lbs/35lbs

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