Call Us: 609.915.8516

1/15/13

 

Schedule Update!!  The 12pm class is cancelled today, very sorry for any inconvenience.

 

Warm-up

Row 1,000 Meters

High Knees X 5

Butt Kicks X 5

Strength

3 Snatch OTM for 7 Minutes building to a heavy 3.

WOD

12 Minute AMRAP

5 Hang Snatch

2 Rounds of

3 Pull-ups

6 Push-ups

9 Box Jumps

 

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