Congratulations to Justin JMONEY and Lauren on their recent engagement.
Welcome to the CFH Family, Lauren!
30 Power Cleans #225/155 (Try to Use One Barbell..Compromise!)
40 Handstand Push-ups
60 Box Jump Overs #24/20
*Choose a strategy and chip away at this! The reps do not have to be split evenly.
*Sub 15 would be a great time!