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Congratulations to Justin JMONEY and Lauren on their recent engagement.

Welcome to the CFH Family, Lauren!

Just an idea.

Just an idea.


Partner WOD!

30 Power Cleans #225/155 (Try to Use One Barbell..Compromise!)

40 Handstand Push-ups

50 Pull-ups

60 Box Jump Overs #24/20

70 Push-ups

1k Row

*Choose a strategy and chip away at this! The reps do not have to be split evenly. 

*Sub 15 would be a great time! 

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