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11/4/13

I am proud to announce that CrossFit Hamilton is now an official CrossFit Kids location. crossfit-kids-logo-scroll

“Congratulations and welcome to the CrossFit Kids community!” – Admin from CFK

A1:

This is a WOD from CF Morristown that I took part in this weekend. A very good stimulus.

Clean and Front Squat Complex

15 min. to work to a heavy load of:

1 Squat Clean

3 Front Squats

Afterwards:

Work on a gymnastic skill

(Kipping Pull-up, Muscle Up, Plank, Handstand, Toes to Bar)

*The goal is to utilize this time to get better, so make sure you do just that 🙂

 

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