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Christmas Party is December 14th at 7:30pm. The food has been taken care of by Coach Dave! We will put out a list for other necessities including but not limited to, alcohol, alcohol, and some desserts. (paleo?)

Please bring socks & long pants!

Warm-up: Rope Climb practice

4 Rounds FT:

1 Rope Climb (9 rope pulls)

10 CTB Pull-ups

20 Push Press #95/65

50 Double Unders

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