Call Us: 609.915.8516

1/14/12

 

Schedule Update!!  This will be the start of the transition into the new box!!  At times we might be on a limited schedule this week so that we can focus on getting the gym set up right.  We will do our best to keep to the regular schedule but keep posted in case of any schedule updates or cancellations. 

 

Warm-up

25 Jumping Jacks

15 Mountain Climbers (2 count)

25 Jumping Jacks

15 Mountain Climbers (2 count)

Barbell Skill Work

2 Rounds empty bar

5 Hang Muscle Snatch

5 OHS

10 Good Morning

5 Front Squat

5 Split Jerk

Strength

A1. Back Squat 3-3-3-3-3

A2. 1 Minute Amrap

Back Squat 70% of your 3RM

Midline Stability

L-sits.  Accumulate 2 minutes.

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