Call Us: 609.915.8516

1/13/14

Game plan

A1: Snatch 2 sets x 3 reps @75% of 1rm Snatch (Build on weight from last week)

A2: Snatch  3 sets x 2 reps @70% of 1rm Snatch (Same weight as last week)

A3: Snatch Pull 5 sets x 3 reps @95% of 1rm Snatch. (Build on weight from last week)

Advanced:

Accumulate 50 Strict T2B

Intermediate:

Accumulate 50 Strict Hollow Rocks

It’s all about the pull under! 

Leave a Reply

*

captcha

Please enter the CAPTCHA text