A1: Snatch 2 sets x 3 reps @75% of 1rm Snatch (Build on weight from last week)
A2: Snatch 3 sets x 2 reps @70% of 1rm Snatch (Same weight as last week)
A3: Snatch Pull 5 sets x 3 reps @95% of 1rm Snatch. (Build on weight from last week)
Accumulate 50 Strict T2B
Accumulate 50 Strict Hollow Rocks
It’s all about the pull under!