Starting TONIGHT, we will be holding an Olympic Lifting Class from 6-7/7:30pm. This class will take place every Monday thereafter. There will be NO additional charge for the class. Commitment is key as the class will most likely be progressive. The class will count as one of your total classes. Please sign up on WodHopper!
This Friday, November 7th we will be having a 6pm class! Please sign up on WodHopper!
20 min. AMRAP
In teams of 2:
P1: Complete 2 rounds of “Cindy”
5 Pullups, 10 Pushups, 15 Air Squats
P2: Max Rope Climbs
Record total # of Rope Climbs
Rope Pulls – Max