Call Us: 609.915.8516

11/3/14

NEWS:

Starting TONIGHT, we will be holding an Olympic Lifting Class from 6-7/7:30pm. This class will take place every Monday thereafter. There will be NO additional charge for the class. Commitment is key as the class will most likely be progressive. The class will count as one of your total classes. Please sign up on WodHopper!

This Friday, November 7th we will be having a 6pm class! Please sign up on WodHopper!

 

WOD:

20 min. AMRAP

In teams of 2:

P1: Complete 2 rounds of “Cindy”

5 Pullups, 10 Pushups, 15 Air Squats

P2: Max Rope Climbs

WHITEBOARD:

Record total # of Rope Climbs

SCALE:

Rope Pulls – Max

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