I hope that everyone had a wonderful Thanksgiving! Remember tomorrow’s 6am class is cancelled. All other classes will be held.
15 minute AMRAP:
50 Double Unders
40 Air Squats
20 Hand Release Push-ups (Sub 20 HSPU if Ninja (really good) at HRPU)
10 DB Hang Squat Clean Thrusters #45/35
SQUATS with Spealler!