Call Us: 609.915.8516

11/29/13

I hope that everyone had a wonderful Thanksgiving! Remember tomorrow’s 6am class is cancelled. All other classes will be held.

WOD:

15 minute AMRAP:

50 Double Unders

40 Air Squats

30 Sit-ups

20 Hand Release Push-ups (Sub 20 HSPU if Ninja (really good) at HRPU)

10 DB Hang Squat Clean Thrusters #45/35

SQUATS with Spealler!

 

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