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.11/29/12

 

WOD

This can also be performed as active rest.

1 K Row

1 Minute Plank Hold

1 Minute Rest

750 M Row

1 Minute Plank Hold

1 Minute Rest

500 M Row

1 Minute Plank Hold

1 Minute Rest

250 M Row

1 Minute Plank Hold

1 MInute Rest

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