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Upcoming Events!

Dec 15th.  CFH Christmas Party.

Dec 22nd.  Wod and Benefit for St. Jude’s Children’s Hospital.  Supported by GNC.

Jan 5th.  30-Day Nutritional Challenge including pre and post body fat testing.

More details on these events coming soon!!


Surround yourself with great training partners that will help challenge, motivate, and inspire.



Snatch 5 X 1 @90%


5 Rounds For Time

12 CTB Pull-ups

200 Meter Run

8 Power Snatch #135 #95

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