Call Us: 609.915.8516

11/26/13

Schedule update! 

There will be a class on Thanksgiving Day, Thursday November 28th from 9-10am.

On Friday, November 29th, 6am class will be canceled. The rest of the schedule will remain the same.

WOD:

1k row Buy In-

15-12-9-6-3-1 (1 barbell)

SDLHP #95/65

Pull-ups

Push Jerk

 

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