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11/25/14

Coach Joey and Dave with the 2014-2015 Allentown Wrestling Team.

Coach Joey and Dave with the 2014-2015 Allentown Wrestling Team.

NEWS:

Holiday Schedule:

Thanksgiving November 27th: 9-10am Class Only
Black Friday November 28th: Normal Schedule
Christmas Eve December 24th: 6am, 9:30am, and Open Gym 12-3
Christmas Day December 25th: Closed
New Years Eve: December 31st: 6am, 9:30am, and Open Gym 12-3
New Years Day: January 1st: Closed

WOD:

A) Power Clean 1 rep max

B) Take 80% of A and perform 3 sets of 5 reps

C) Power Test #1:

250m Row @ Max Effort

WHITEBOARD:

Record Weight for A and Time for B

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