Call Us: 609.915.8516

11/22/14

NEWS:

Holiday Schedule:

Thanksgiving November 27th: 9-10am Class Only
Black Friday November 28th: Normal Schedule
Christmas Eve December 24th: 6am, 9:30am, and Open Gym 12-3
Christmas Day December 25th: Closed
New Years Eve: December 31st: 6am, 9:30am, and Open Gym 12-3
New Years Day: January 1st: Closed

WOD:

A: Sumo Deadlift

3, 3, 3, 3, 3

B: 2 min. AMRAP

1 set of max Deadlifts (conventional) @ 70%. In the remaining time,

perform max burpees!

WHITEBOARD:

Weights!

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