Call Us: 609.915.8516

11/21/14

NEWS:

Remember, there will be a 6pm class this Friday. Please sign up in WodHopper.

Holiday Schedule:

Thanksgiving November 27th: 9-10am Class Only
Black Friday November 28th: Normal Schedule
Christmas Eve December 24th: 6am, 9:30am, and Open Gym 12-3
Christmas Day December 25th: Closed
New Years Eve: December 31st: 6am, 9:30am, and Open Gym 12-3
New Years Day: January 1st: Closed

WOD:

10 min. AMRAP

15 Overhead Squats #95/65

15 Abmat Sit-ups

WHITEBOARD:

Round and weight!

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