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11/21/13

"Christine" with Dmitry. This included BW Deadlifts. 245 (or higher) for that big dog > 160 for Little Buddy in the back!

“Christine” with Dmitry. This included BW Deadlifts. 245 (or higher) for that big dog > 160 for Little Buddy in the back!

10 Rounds:

1 min. of 1 arm DB Snatches #40/30

1 min. of Rowing

1 min. of Rest 🙂

-The goal is to find a reachable number for the DB Snatches on the first round. Then, continue holding the same number each round thereafter. (This allowed me to have 10-12 sec. rest)

-The goal on the rower is to go really hard because you have a rest immediately after.

To get an idea/gauge. 

-12 DB snatches with each arm (24 total) within the minute was feasible.

-240-250m within the minute was about a 90% row.

-I was on the ground (bacon sizzle style) for a good 15 minutes post workout.

 

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