Call Us: 609.915.8516

11/20/14

NEWS:

Remember, there will be a 6pm class this Friday. Please sign up in WodHopper.

Holiday Schedule:

Thanksgiving November 27th: 9-10am Class Only
Black Friday November 28th: Normal Schedule
Christmas Eve December 24th: 6am, 9:30am, and Open Gym 12-3
Christmas Day December 25th: Closed
New Years Eve: December 31st: 6am, 9:30am, and Open Gym 12-3
New Years Day: January 1st: Closed

SKILL:

One Legged Deadlift

3 x 12 each side (Use Kettlebell or Dumbbell)

WOD:

Rowing Intervals

Partner up!

Every 3 minutes x 21 minutes, Row 500m

(8 intervals total/4 each athlete)

WHITEBOARD:

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text