Call Us: 609.915.8516

11/20/13

Buy in: 1,000m Row (should be 90-95% of your 1k PR row) 

(Partner 1,000m total is cool too for night classes)

then: 12 min. AMRAP begins of:

Thrusters #95/65

Bar Facing Burpees

Slam Balls #20/10

Rep Scheme: 2/2/2, 4/4/4, 6/6/6, 8/8/8, ……20/20/20 (Increase by 2 after each round)

The AMRAP starts when the last person is off the rower. 3-2-1 go, you begin the AMRAP by completing two reps of each movement. This continues as an ascending ladder, 2 reps of each, then 4, then 6…etc. 

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