Buy in: 1,000m Row (should be 90-95% of your 1k PR row)
(Partner 1,000m total is cool too for night classes)
then: 12 min. AMRAP begins of:
Bar Facing Burpees
Slam Balls #20/10
Rep Scheme: 2/2/2, 4/4/4, 6/6/6, 8/8/8, ……20/20/20 (Increase by 2 after each round)
The AMRAP starts when the last person is off the rower. 3-2-1 go, you begin the AMRAP by completing two reps of each movement. This continues as an ascending ladder, 2 reps of each, then 4, then 6…etc.