Call Us: 609.915.8516

11/19/14

NEWS:

Remember, there will be a 6pm class this Friday. Please sign up in WodHopper.

Holiday Schedule:

Thanksgiving November 27th: 9-10am Class Only
Black Friday November 28th: Normal Schedule
Christmas Eve December 24th: 6am, 9:30am, and Open Gym 12-3
Christmas Day December 25th: Closed
New Years Eve: December 31st: 6am, 9:30am, and Open Gym 12-3
New Years Day: January 1st: Closed

STRENGTH:

Split Jerk 1 Rep Max

ACCESSORY:

3x

30 sec. Handstand Hold

20 Hollow Rocks

10 Band Pull Aparts

WHITEBOARD:

Record: Weight!

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