Call Us: 609.915.8516

11/19/12

Thanksgiving day schedule.  8 am class only.  

CFH Christmas Party!!  Dec. 15th

Strength

Back Squat 10 X 3 @84%

Wod

OTM 12 Min.

3 Power Cleans on the odd.  Try to increase the weight.

3 Muscle ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text