Call Us: 609.915.8516

11/18/14

NEWS:

A big East Coast welcome to CrossFit Hamilton’s newest athlete, Chelsea. Chelsea comes to us from a CrossFit in Tennessee! Welcome, Chelsea! 

Holiday Schedule:

Thanksgiving November 27th: 9-10am Class Only
Black Friday November 28th: Normal Schedule
Christmas Eve December 24th: 6am, 9:30am, and Open Gym 12-3
Christmas Day December 25th: Closed
New Years Eve: December 31st: 6am, 9:30am, and Open Gym 12-3
New Years Day: January 1st: Closed

SKILL:

Ring Dip

WOD:

10 minute CAP

“Elizabeth” (Power Clean style)

21-15-9

Power Cleans #135/95

Ring Dips

SCALING:

Ring Dip Scaling Options:

1) Band

2) Negatives

3) Push-ups

WHITEBOARD:

Record: Time, Weight

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