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Congratulations on the birth of your new baby girl, Rich and Lindsay!

We are so happy for you guys!!!

Perfect Foods Bars and Primal Pac money is due tomorrow. 

63 degrees? WhY nOt rUn?!

3 rounds for TIME:

Run 1 medium length lap “800m”

12 Deadlifts #BW(Bodyweight)

21 Box Jumps #24/20

-The goal is to go unbroken on the deadlifts. If BW is too heavy, scale appropriately in order to go unbroken.

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