Call Us: 609.915.8516

11/17/14

NEWS:

Holiday Schedule:

Thanksgiving November 27th: 9-10am Class Only
Black Friday November 28th: Normal Schedule
Christmas Eve December 24th: 6am, 9:30am, and Open Gym 12-3
Christmas Day December 25th: Closed
New Years Eve: December 31st: 6am, 9:30am, and Open Gym 12-3
New Years Day: January 1st: Closed

SKILL:

Dumbbell Split Power Snatch

WOD:

10 Minute AMRAP:

10 One Arm Alternating Dumbbell Split Power Snatches #45/35

15 Air Squats

WHITEBOARD:

Record: Rounds, Reps, Weight

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