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11/16/13: Barbells For Boobs: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast!

Best of luck to all of Team CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast!

-Gym open at 8am-

-Heats at 9 and 9:30-

-Warmup must be done prior to heat-

HELEN MEETS GRACE

HELEN MEETS GRACE is a fun and exciting event that combines TWO of CrossFit’s favorite Girl WODs in ONE workout as a fundraising benefit for Barbells for Boobs ® and the fight against breast cancer.

This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.

HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.

Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members.

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