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11/14/14

WOD:

Overhead Squat

1 rep max

POST WOD:

A) Side Plank with Rotation

(Advanced- use high plank (extend arm) Novice- use low plank (on forearm)

3 x 10 rotations each side

http://m.youtube.com/watch?v=qi7k1jn4lew

B) Weighted Plank

3 sets x 1 min (Add weight as needed)

NOTES:

Post Load for Overhead Squat

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