Call Us: 609.915.8516

11/14/13

Christmas Party CFH Member and Guest List. Please fill out so we can get an accurate count. Click Here

Team CrossFit Hamilton: Swing, Pull, Clean and Press to Save a Breast has raised over $4,561. We are currently ranked 107 out of 865. This is incredible and a true testament to our great community at CFH. Please keep up the good work. Let’s try to get in the top 100!!!

The heats are posted, please see the link via Facebook. The heats will go down at 9 and 9:30am. 

Payments due for PFB and Primal Pacs by Monday November 18th. 

Ladies Night Out!!! This Saturday!!! See Linda if you have any questions!! A big HELL YEAH for the ladies! 

WOD!!!!!!!

Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text