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Always continue to climb.  It is possible for you to do whatever you

choose, if you first get to know who you are and are willing to work with

a power that is greater then ourselves to do it.

– Ella Weeler Wilcox



Front Squat 10 X 3 @78%


For Time

3-6-9-12-9-6-3 Reps and Rounds of.

CTB Pull-ups

Deficit HSPU (8 inches/ 4 inches)

25 Double Unders BTW Rounds.

One Comment
  1. Dawn Reply
    LOVE the quote!

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