Always continue to climb. It is possible for you to do whatever you
choose, if you first get to know who you are and are willing to work with
a power that is greater then ourselves to do it.
– Ella Weeler Wilcox
Front Squat 10 X 3 @78%
3-6-9-12-9-6-3 Reps and Rounds of.
Deficit HSPU (8 inches/ 4 inches)
25 Double Unders BTW Rounds.