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11/13/14

296-congratulations-on-Your-Engagement

Congratulations to Alexis and Matt on their engagement!

Congratulations to Michelle W. on her engagement!

WOD:

24 minute EMOM (Every minute on the minute)

Min 1: AMRAP (As Many Rounds/Reps as Possible Of):

3 Hang Power Cleans + 3 Push Jerks #155/105

Min 2: 15 Box Jumps + 3 Muscles Ups (Sub Pull-ups/Dips)

Min 3: Max Cal Row

Min 4: Rest

NOTES:

Proper instruction, demonstration, discussion and scaling will occur in the class.

 

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