Congratulations to Alexis and Matt on their engagement!
Congratulations to Michelle W. on her engagement!
24 minute EMOM (Every minute on the minute)
Min 1: AMRAP (As Many Rounds/Reps as Possible Of):
3 Hang Power Cleans + 3 Push Jerks #155/105
Min 2: 15 Box Jumps + 3 Muscles Ups (Sub Pull-ups/Dips)
Min 3: Max Cal Row
Min 4: Rest
Proper instruction, demonstration, discussion and scaling will occur in the class.