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11/12/14

WOD:

10-9-8-7-6-5-4-3-2-1

Front Squat #135/95

2-4-6-8-10-12-14-16-18-20

Hand Release Pushup

NOTES:

Perform 1 FSQT, 2 HR Pushups then 2 FSQT, 4 HR Pushups….until completion.

WHITEBOARD:

Record time, weight

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