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Nice job on yesterday’s workout! Great effort by everyone for a very important workout. 

Skill/Core to Extremity Movement Patterns:

Sumo Deadlift High Pull with PVC then BB then KB


In TEAMS of 2 complete:

1,000m ROW

100 Wall Balls

800m Row

80 Wall Balls

600m Row

60 Wall Balls

400m Row

40 Wall Balls

200m Row

20 Wall Balls

-The above is the total number of reps for the team to complete

-1 Medicine Ball and 1 Rower per team

-1 teammate works at a time

– Develop a strategy on breaking up meters and reps with teammate as well as a quick and seamless transition for both movements

Time to beat: Approximately 15 minutes. 

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