Nice job on yesterday’s workout! Great effort by everyone for a very important workout.
Skill/Core to Extremity Movement Patterns:
Sumo Deadlift High Pull with PVC then BB then KB
In TEAMS of 2 complete:
100 Wall Balls
80 Wall Balls
60 Wall Balls
40 Wall Balls
20 Wall Balls
-The above is the total number of reps for the team to complete
-1 Medicine Ball and 1 Rower per team
-1 teammate works at a time
– Develop a strategy on breaking up meters and reps with teammate as well as a quick and seamless transition for both movements
Time to beat: Approximately 15 minutes.