Call Us: 609.915.8516

11/1/13

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WOD:

21-18-15-12-9-6-3

OHWL

Thruster #95/65

Burpees over the bar

Toes to Bar*

*If you are having trouble performing Toes to Bar or Knees to Elbow, substitute 1 Strict Ring Row and 2 Abmat Sit-ups per 1 Toes to Bar. This scale will work grip, core, and pulling strength in order for you to eventually get T2B and K2E. 

(The California Big Bear gives some pointers on getting your Toes to the Bar!!)

 

 

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