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11/1/12

 Hamma 10 X 3 Front Squats!!

 

Mobility

Flexibility exercises for the lower body

Knee joint exercises for tendonitis

 

WOD

For Time

100 Wall Ball Shots #20 #14

90 Double Unders

80 Lunges

70 Double Unders

60 KBS #53 #35

50 Double Unders

40 Push Press #95 #65

30 Double Unders

20 Power Cleans #135 #95

10 Double Unders

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