Call Us: 609.915.8516

1/11/12

 

Schedule Update!!  The 6pm class is cancelled tonight, sorry for any inconvenience.

 

Warm-up

Row 1000 Meters

15 PVC Passovers

10 Groiners

30 Second Squat Stretch.

10 Wall Squats

10 Down Dog to Cobra

10 Turkish Get-ups

WOD

12 Minute AMRAP

5 Bar touching Burpees

10 Med Ball Cleans

15 KB Russian Swings

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